Saturday, November 08, 2008
Friday, November 07, 2008
Fat Ticker Friday
Posted by
lynda w
at
3:23 PM
2
comments
Labels: diet, hot for the holidays
Friday, October 03, 2008
I Worked My Butt Off Moment
This week's challenge for HFH over at Baby Tea Leaves was to PUSH IT past my comfort zone at least once. So I did. Yesterday. And I survived. It wasn't a big thing, really. You see, normally I power walk on the treadmill for 10 minutes, then hit the elliptical machine for 10 and follow it up back on the treadmill for a final 10.
I get bored easily and changing it up keeps me from quitting. OK, it's also easier in 10 min increments. I don't want to get stuck in a comfort zone though and decided it was time to change it up - so I did 15 min on the treadmill and then 15 min on the elliptical and have every intention of upping the times more as I go along.
I use to take the group classes offered at the gym, but that is no longer an option when school is in session now that I'm working part time at one of the schools here. It's the only way I can actually work out for an hour without losing my mind. I miss those classes and am going to have to figure out how to survive the cardio machines in their place. (On days when there is only a half day or no school, I WILL spoil myself and make it to the classes on those days.)
So, that brings us to today's weigh in. I'm a nervous wreck because my weight has been bouncing around all week. While I've been working out most mornings during the week and have cut out fast food and am trying to eat right, I'm still struggling. I suspect that it may have something to do with too much sodium and building muscle. We'll see - I may have to get serious and starting counting calories or weight watchers points or something soon if I don't start getting the results I want.
Today's weight loss: 0 ugh. gained 1.5 pounds
Total weight loss to date: 3 pounds
What the???
Posted by
lynda w
at
8:00 AM
8
comments
Labels: diet, gym, hot for the holidays
Friday, September 26, 2008
Fat Ticker Friday
I've been such a bad, bad blogger. Things have been pretty boring and normal around here. We've settled into a nice routine since school started. I've been going over and helping Bret's Grandma get up in the morning a little earlier than usual so I can make it to the gym (I know - gasp! - 3 days in a row this week!)
I've been participating in Hot For The Holidays over at Baby Tea Leaves and had a weight loss of 1.5 pounds this morning, which brings me up to a total of 4.5 pounds over the last 3 weeks. I was actually worried that I would have a gain since I just went back to the gym this week, which usually makes me gain before I lose.
The weekend ahead hold no big plans for us. I may just decide to take advantage of it and get some much needed things done around the house that I've been putting off.
Have a great weekend!
Posted by
lynda w
at
4:02 PM
5
comments
Labels: hot for the holidays
Monday, September 08, 2008
Motivate Me, Please
Posted by
lynda w
at
9:51 PM
3
comments
Labels: diet, hot for the holidays


